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Book Synopsis :

If you?re relying on willpower alone to help you lose weight, improve your relationships, or achieve more at work, you?re doomed to fail. The environment around us is far too powerful, stimulating, addicting, and stressful to overcome by white knuckling. The only way to stop just surviving and learn to truly thrive in today?s world is to proactively shape your environment. That?s the premise of Willpower Doesn?t Work by Medium.com?s most-read writer, Benjamin Hardy. Building on copious existing research, as well as his own experience of growing up in a broken family afflicted by addiction and drug use, Hardy explains how people can change their lives on every level by making small, impactful changes in their environment like:* Creating ?enriched environments??using tougher challenges and personal investment to force yourself to rise to the occasion.* Growing into your goals-creating multiple layers of accountability to ensure you stay on track.* Becoming the teacher-stepping into a

Book Detail :

Author : Benjamin P. Hardy

Pages : 256 pages

Publisher : Hachette Books

Language : eng

ISBN-10 : 0316441325

ISBN-13 : 9780316441322

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

Supporting : PC, Android, Apple, Ipad, Iphone, etc.

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